By Junior Luke Sonderman

Cows eat grass. Do you eat grass? You heard me correctly: I asked if you eat grass. Most people would probably say, No, I don’t eat grass! But, if you want to regulate your blood sugar, slow the growth of cancer, lose weight, and eat healthier, then you should be like a cow and add wheatgrass to your diet.

What is wheatgrass?

“Wheatgrass is the young grass of the wheat plant, Triticum Aestivum”(webmd). It is grown as a microgreen (to learn about how microgreens are grown visit my microgreens article on thebirdonfire.org). Wheatgrass has many proven health benefits. You may see wheatgrass sold at farmers markets and used as an ingredient in juices and juice-cleanses. Here’s what wheatgrass can do for you.

Slow the Growth of Cancer Cells

Wheatgrass has dozens of proven health benefits: one being slowing the growth of cancer cells. In a study conducted at the Sinhgad Dental College and Hospital on the effect of wheatgrass on Oral Squamous Cell Carcinoma (OSCC)–one of the most common forms of cancer, Professor Sangeeta Jayant Palaskar along with colleagues concluded that “the aqueous extract of wheatgrass has an inhibitory effect on the oral cancer cell line proliferation” (ncbi.nlm.nih.gov). Wheatgrass is known to increase oxygen levels in the blood, and since cancer cells grow best in oxygen deprived blood, wheatgrass will slow the growth of cancer cells by up to 65%, according to Dr. Alice Williams at the Origym Centre of Excellence (express.co.uk/life-style/health). 

Lose Weight

A study conducted in 2015 by Doctor Gil Bar-Sela and colleagues at the Rambam Health Care Campus in Haifa showed that there may be promising evidence that wheatgrass can increase metabolism aiding in weight loss (pubmed.ncbi.nlm.nih.gov). Studies have also shown that ingesting wheatgrass daily can reduce hunger and help patients maintain a healthy caloric deficit to safely lose weight (prevention.com/food-nutrition). 

Regulate Blood Sugar and Diabetes

According to the Journal of Herbal Medicine and Toxicology, “[W]heatgrass is very effective in enhancing the levels of lipids and glucose, which in turn helps in controlling diabetes” (24mantra.com/blogs/health). According to a study at Pondicherry University, India, wheatgrass can increase the capacity in which insulin can bind to its receptors, increasing the efficiency of insulin in type II diabetes patients (pubmed.ncbi.nlm.nih.gov). 

Contribute to a Healthy Diet

Wheatgrass contains phytochemicals which help boost the immune system (health.clevelandclinic.org). Wheatgrass can also assist the gut in breaking down food because of its enzymes (webmd.com). Wheatgrass also contains Vitamin A, C, E, K, B, and Calcium, Iron, and Magnesium (webmd.com). 

Summary

In conclusion, there is no reason that you shouldn’t take wheatgrass!* It improves your gut health, slows the progression of cancer, aids type II diabetics, and helps you lose weight! It is a super potion. 

*Do adhere to medical guidelines if you have allergies.