A New Year’s Post for The Haters

By Freshman Louisa Richardson

I hate New Year’s resolutions. I hate everyone asking me about what my New Year’s resolution is. I misread the situation. I say something funny or realistic, and they say something that I think is a joke because it’s so unrealistic, BUT THEY ARE BEING SERIOUS. Another reason I hate New Year’s resolutions is that they are always given up on. When you fail, you feel bad. 

Ever since I was a kid, my mother (whom I love) has asked me what my goal is in the summer, winter, and of course for the NEW YEAR. For several years, I got away with saying that I wanted to learn how to do a back handspring, until the fateful day that I quit gymnastics. So then after that, I started learning something called sarcasm. Essentially every time someone asks me my New Year’s resolution, I either lecture them about why established habits are better, or I say some rather odd response: my favorite being, “Chair,” but my go-to is “to high dive off of the sun.”  Such replies are said, of course, with a completely straight face. I am sick of New Year’s resolutions. The thing is that other people aren’t. I have heard countless times, “My New Year’s resolution is to go to the gym and work out every day!” Fun fact the gym has the most membership cancellations right after the new year (70.4 percent to be exact) (New York Post). Which brings me to my next point, why New Year’s resolutions are unrealistic.

New Year’s resolutions have always been rather unattainable. The top resolutions in general are to save money and go to the gym (Massive entertainment). Despite the fact that only 9 percent of New Year’s resolutions last for more than a few months (OSU), I still hear so many people talking about these completely unrealistic expectations for themselves! Though these unrealistic expectations lead to frustration, disappointment, and sadness (Counseling), people still want to put themselves through the trial of New Year’s resolutions! According to a study in 2014, 35% of these resolutions are completely unrealistic, and 23% are forgotten (Face off).  According to reclaim.ai, 80% of these resolutions are thrown out by the second Friday in January. Quitting your resolutions by the second Friday of January apparently is so common that the day is  known as “Quitters Day.” Many people believe that the largest reason why resolutions fail is because we as humans set the expectation a little too high (Very Well Mind). I can’t help but agree. The thing we really should start doing is setting habits. 

My New Year’s habit this year is to move my body for at least 45 minutes. It’s not a wish, or an unrealistic goal, but a simple walk. It helps lower blood pressure, build muscle, and even helps blood to flow a little easier (Honor Health). Movement  is great for mental health! Walking for just 10 minutes a day can increase positive mood, alertness, and reduce stress and anxiety (Mental Health Foundation). Taking a walk with my mom, neighbor (and best friend) Kate, or even just calling some friends while I walk is my favorite pastime right now–that and climbing trees. If you need a little mental health and physical pick-me-up, try to get outside for at least 15 minutes every day. You will feel better. I highly recommend these New Year’s habits because they will help you in the future. Whether your habit is to get outside, walk, or wear more makeup, it’s always good to start a habit that invests in yourself, even if your need is catching up on your sleep. After all, in the words of our blog teacher herself, “Even humans need to hibernate–just like bears.” 

As you can see, there have been studies upon studies for these sorts of resolutions and expectations, and . . . failures–which very much backs up my speculation that perhaps New Year’s resolutions aren’t so great after all. Perhaps next year, a resolution could be to start making good habits.