Debut Post by Incoming Blog Reporter Hannah Hall
Our lives as students are always exciting and difficult. This can make it hard to stay relaxed, whether it be from the pressure of homework, or from your peers. Have compassion for yourself; always remember to stay relaxed and be positive. Here is a simple, yet effective, mix of tips to help you de-stress in the long run.
1. Spend more time with family and friends:
It will always be helpful to have a lil’ talk with these people–explain how you feel if you are under pressure, or talk about fun stuff. Either helps.
2. Get enough sleep:
Sometimes we find it hard to sleep when there is a lot to study. However, it is important to get enough rest for our mental health.
3. Be yourself:
The only person you should be comparing yourself to is you! You’re not your classmate, and you never will be, so learn to be the best that you can possibly be.
4. Write down the source of the stress:
If you are facing any kind of problems in the classroom, a way to handle situations is by writing them down. Getting stuff out to yourself first is important in learning how to express your thoughts and feelings.
5. Handle your exam tension wisely:
Don’t get frightened about the remaining portions that need to be completed during your exam. There is always room to communicate with your teacher; I am sure they will understand.
6. Snack on some brain food:
Having some refreshments and snacks, and taking breaks while you study will help to increase your concentration, but don’t dawdle around too long. Maybe even set a timer for intervals to help keep you on track!
7. Do not let go of your hobbies:
If there’s one extracurricular that you really look forward to and feel relaxed and happy afterwards, do whatever it takes to keep it in your schedule.
8. Manage your time:
Make a schedule for yourself in the beginning of the week that says exactly what you’re going to work on and at the exact times you will work on it.
9. Eat healthy and exercise:
By eating healthy, you help to improve your cognitive function, and through exercise, you can reduce your stress level. Exercise and physical activity produce endorphins; these make ya feel good.
10. Always be prepared:
Try not to overload yourself; be prepared always. Complete your assignments and projects on time and schedule your time for studying–especially if that’s what’s stressing you out!
Editor: Luke Langlois
Excellent strategies for adults, as well as students…….
thank you Hannah….
and I LOVE white asparagus and sugar snap peas !!
I concur with Mr. Sarkis! Nice researching and writing!
First off, good post, i can tell you worked on it and did your research. second. as a college student i can attest that these are relevant for all student. exercise especially. waking up early before school starts and really exerting yourself for about an hour does wonders and makes you feel ready for the day because you get something challenging done right away. And as for getting sleep and managing time, once you get to college these become more of a challenge and can interfere, i advise taking naps but not too many or for too long.